WHAT IS CROSSFIT

CrossFit is a fitness and lifestyle program based on functional movements -- like pushing, pulling, climbing, squatting and picking things up off the ground -- which are natural, safe and effective. As one of the world’s fastest growing fitness programs, CrossFit prepares you to face any physical situation. By combining movements from several different fitness domains, such as gymnastics, weightlifting and endurance, performed at varying levels of intensity, CrossFit improves the fitness level of any and all participants.

At CrossFit BYOB, we feel CrossFit is much more than just a workout. It is the common ground that brings us together. We are an extended family, supporting and motivating each other regardless of experience, skill level or age in working towards our fitness, professional and personal goals.

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