The BYOBFit Program is designed as a functional strength and conditioning program with constantly varied movements and workouts that provide optimal results in all aspects of fitness.

These movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.

Group classes also provide an opportunity for you to workout in a community setting where everyone is encouraging one another to reach their fitness goals.

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You can only out-train your diet for so long. When it comes to feeling better and getting results faster, this program is what you need.

The Elevate program consists of individualized nutrition coaching to help you reach your fitness/body composition goals. This begins with a consultation with your coach and follows with a custom nutrition plan, weekly check-ins, and recommendations tailored to helping you accomplish your goals, whether weight loss, performance, muscle gain, etc.

Our members love this program as it seems like their coach is right there with them both in the gym and the kitchen.

byob personal training

The Personal Training program is designed to offer you a one-on-one training experience with a CF BYOB coach.

This program is for athletes that are serious and committed to maximizing their potental and reaching their fitness goals, whatever they may be.

Personal Training sessions can be the perfect complement to any of our training memberships. Or, if you prefer personal training only, that's great too!

Sign Up For Our Onboarding Program Today

Ready to make the change? As a means to keep our new members safe during our onboarding program - we offer two personal training sessions with one of our expert coaches. Your coach will be on hand to introduce you to BYOBFit, and he or she will scale your workout to your current fitness level. Click the button below to schedule your virtual intro meeting with our head coach, Kevin Hickey, to get you scheduled and in the gym! We look forward to meeting you!

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